Environmental Allergies

What are environmental allergies?

Environmental allergies happen when your body reacts to common allergens (substances causing allergic reactions) in the air, like pollen, dust mites, mold, or pet dander. These triggers can make you sneeze, itch, or feel congested, and they tend to pop up when you least expect them. 

Some allergies come with the seasons, while others last year-round. Understanding what causes your symptoms can help you take control and find the relief you need.

Who gets environmental allergies?

Many people get environmental allergies, especially during seasonal changes. But anyone can develop them at any time in life. Certain factors can increase your risk of having allergies, including:

• Family history of allergies or asthma
• Living in areas with high pollen levels or pollution
• Exposure to allergens from an early age, such as pet dander or dust mites
• Having other allergic conditions, like eczema or food allergies
• A weakened immune system
• Frequent exposure to mold or damp conditions

While these factors can increase your chances of having an allergy, knowing and managing your triggers with the correct treatment can help keep symptoms in check.

How can I tell if I have environmental allergies?

If you suspect environmental allergies, you may notice different symptoms affecting your respiratory system, skin, or eyes. These symptoms can occur seasonally or throughout the year. Common symptoms include:

• Sneezing
• Runny nose
• Nasal congestion
• Itchy or watery eyes
• Sinus pressure or headaches
• Coughing or throat irritation
• Post-nasal drip
• Skin rashes or hives
• Wheezing or shortness of breath
• Fatigue

Only an allergy test can pinpoint what you’re allergic to, and the type you get depends on your symptoms. Allergy Associates of Utah may use skin tests, blood tests, or an elimination diet to determine the specific allergens triggering your reactions.

What are the treatments for environmental allergies?

Antihistamine medications and trigger avoidance are usually effective for treating environmental allergies. However, you may need stronger treatments for more persistent symptoms. These can include: 

• Nasal corticosteroids to reduce inflammation
• Decongestants for congestion relief
• Allergy shots (immunotherapy), which desensitize your immune system. 
• Saline nasal irrigation and leukotriene modifiers for nasal congestion

Combining these treatments with lifestyle changes, such as using air purifiers and avoiding allergens, can offer better relief.

Don’t try to overcome environmental allergies on your own. Call Allergy Associates of Utah today or schedule an appointment online.